Producer AccessMaple Energy Squares
Portions
16- 1/2 cup quick-cooking oatmeal
- 1/2 cup skim milk powder
- 1/2 cup roasted sunflower seeds
- 1/3 cup all-purpose flour
- 2/3 cup pure maple syrup
- 2 large eggs
- 1/2 cup dried cranberries
- 1/2 cup dried apricots, chopped
- 1/2 cup sliced almonds
- 1/2 cup coconut flakes
- Preheat the oven to 180 °C (350 °F).
- Spray a 23-cm (9-in) square baking pan with cooking spray or brush with vegetable oil.
- In a food processor, combine the oatmeal, skim milk, sunflower seeds, flour, maple syrup and eggs. Process until the mixture is almost smooth, about 10 seconds.
- Stir in cranberries, apricots and almonds. Pour into the prepared dish. Sprinkle with coconut.
- Bake for 20 to 25 minutes or until the edges are golden and the centre is set.
When you are not working out, it’s still important to eat whole, natural ingredients for on-the-go energy to help keep you fueled throughout the day.
Maple energy squares provide whole, natural ingredients for on-the-go energy to help keep you fueled throughout the day. They contain a mix of simple carbohydrates from the maple syrup to give you a quick energy boost, with complex carbohydrates, protein, fiber, plus vitamins and minerals to keep you going for the long haul.
The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.
Source: Maple from Québec